“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray How are you feeling right now? Are you calm and centered or fearful and anxious? If you are feeling scared and tense, it’s ok. We have all been afraid at different times. You can take control […]

“…the house shelters day-dreaming, the house protects the dreamer, the house allows one to dream in peace.” ~ Gaston Bachelard But what happens when your home is not your sanctuary and you don’t feel safe, even after you lock the doors and windows? To not feel safe is to live in a state of heightened fear […]

“In every walk with nature one receives far more than he seeks.” ~ John Muir  Many of us start the New Year with a pledge to cleanse our body from the toxins and sugars. But why stop there? By making a goal to detox our body and mind we can reduce stress and anxiety, improve […]

“When you own your breath, nobody can steal your peace.”  ~ Unknown Using the power of your breath you can create a more peaceful and healthier life. While we all need to breathe to stay living, learning to consciously use your breath can improve your mood, increase your energy, and strengthen your immune system. I […]

  “You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll discover is yourself.”- Alan Alda Deep in our souls we know the importance of slowing down and just being with  ourselves, yet too many of us have embraced society’s […]

There is in every true woman’s heart a spark of heavenly fire, which lies dormant in the broad daylight of prosperity; but which kindles up, and beams and blazes in the dark hour of adversity.  ~Washington Irving Over my life span I have faced numerous challenges. I have never really thought about what I did […]