“When you rest, you catch your breath and it holds you up, like water wings…” ~ Anne Lamott In our fast-paced, success-driven world, rest often feels like a luxury we just can’t afford. The constant hustle, the ever-present to-do lists, and the pressure to achieve can make rest seem like a distant dream. However, rest […]

Until one has meditated with a horse, a part of one’s soul remains asleep. In today’s fast-paced world, finding moments of calm and clarity can feel like a rare luxury. That’s where meditation steps in as a powerful tool for nurturing our mental and emotional well-being. Beyond its ancient roots, meditation has gained widespread recognition […]

“I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, ‘This is what it is to be happy.’”  ~ Sylvia Plath In the midst of life’s disruptions and transitions, nature offers comfort and profound healing. From the warm sun on your face, to the smell of a forest after a […]

(Published in  The Barefoot Horse Magazine, Winter 2023) From the moment I locked eyes with the smoky golden mare across the paddock I felt a deep knowing within my soul that Skye and I were destined to be together. It is believed that Morgan horses choose their human. When Skye purposefully closed the space between […]

(Published in the Inspire Magazine, Fall 2020) I was on my way to see a man about a horse. In no way did it make sense why I was spend­ing a morning driving to a ranch to volunteer with wild horses. While horses were a child­hood passion, living with chronic pain, I had never dreamed I […]

If you’ve been reading my blog you know I am passionate about meditation. You probably also know that meditation is an effective way to relax. Did you know that a regular mindfulness practice can be powerful tool to build your confidence? Self-doubts can narrow your experiences and sabotage opportunities. What I love about meditation is […]