This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our ‘world’ would be confined to our homes! This crisis is a powerful reminder of how important freedom is – and how much we need human connection! Remember you are not alone. Because what is different here is […]
With the recent COVID-19 outbreak, I know many are having a tough time. Whether you’re feeling lonely, stressed or anxious about the future, just know that you are not alone. There are many of us feeling the same way, many of us are going through the exact same thing. We will get through this together! […]
It’s been a tough week for all of us as the virus, and fear spreads. I was staying positive in all the craziness, until yesterday. Too much time spent online reading news updates, rebooking a work conference, and then canceling my family’s spring break travel plans, sent me into a fear spiral triggering an episode […]
“You can’t control the storm so stop trying. All you can do is calm yourself. The storm will pass.” It’s ok not be ok. Despite all the happiness memes offered on social media, the truth is no one can be happy all the time. Having negative emotions is part of the human experience. Life isn’t perfect. […]
You have the idea for your passion project but now what? If you are wondering what your next step is don’t overthink it. You have everything within you, right now at this moment, to start your passion project. Don’t let fear and self-doubt creep in and derail you. Are you still thinking? Here are my […]
Are you dragging yourself out of bed feeling exhausted, discouraged, or feeling numb? This busy modern life has left many of us feeling sleep-deprived, and if you’re still tired after a few good nights rest, it could be a sign that you need to rediscover your passion. When fueled by passion, you will radiate energy. […]