“You need to be your own cheer squad not your own worst enemy.” ~ Miya Yamanouch Have you ever stopped to notice how you speak to yourself? The way you talk to yourself can either inspire you or tear you down and stop you from reaching your dreams. When your inner dialogue is harsh and […]

Do you feel like a fraud in danger of being exposed? Do you sabotage your own success or live in fear you won’t live up to other’s expectations. If so, you may be experiencing Imposter syndrome. That’s the term psychologists invented in the 1970s when they were studying successful women. In fact, an estimated 70% […]

When life gets stressful, it’s easy for our thoughts to send us down a negative spiral. We ruminate, playing our negative thoughts on a loop, and then it always seems to feel like the bad gets worse. While bad things happen and we can’t just ‘positive think’ our way out of any situation, our thoughts […]

This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our ‘world’ would be confined to our homes! This crisis is a powerful reminder of how important freedom is – and how much we need human connection!  Remember you are not alone. Because what is different here is […]

With the recent COVID-19 outbreak, I know many are having a tough time. Whether you’re feeling lonely, stressed or anxious about the future, just know that you are not alone. There are many of us feeling the same way,  many of us are going through the exact same thing. We will get through this together! […]

It’s been a tough week for all of us as the virus, and fear spreads. I was staying positive in all the craziness, until yesterday. Too much time spent online reading news updates, rebooking a work conference, and then canceling my family’s spring break travel plans, sent me into a fear spiral triggering an episode […]