“How you wake up each day and your morning routine (or lack thereof) dramatically affects your levels of success in every single area of your life.” ~ Hal Elrod Try shifting your morning routine if you want to make changes in your life. How we start our day affects our well-being throughout the rest of […]

 “Meditation is a silent heart, a peaceful mind which can make life more lovable, more livable.” Anonymous Do you want to meditate and know you would benefit from a regular practice – but you just can’t find the time? Sometimes no matter how hard we try the demands and responsibilities of this modern life get […]

Are you living the life you were meant to live? Do you feel there is a gap between where you are and where you want to be? If you feel there is more to life – a different career, a healthier life, a loving relationship but you haven’t made a move towards that dream, you […]

“Intuition doesn’t tell you what you want to hear; it tells you what you need to hear.” – Sonia Choquette Do you struggle to make decisions? Do you run around gathering input from other people because you doubt your own ability to make a choice? Or do you make decisions impulsively without ever pausing and […]

“Walk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this you have to learn to let go. Let go of your sorrows, let go of your worries. That is the secret of walking meditation.” ~ Nhat Hanh As the earth awakens from its hibernation and the sun […]

“If you realized how powerful your thoughts are, you would never think a negative thought.” ~ Anonymous Your thoughts shape your life. If you think you can’t do something it’s true. And chances are that if your reality isn’t aligned with your dreams, there is a limiting belief that is controlling your actions. It is […]