Are you living the life you were meant to live? Do you feel there is a gap between where you are and where you want to be? If you feel there is more to life – a different career, a healthier life, a loving relationship but you haven’t made a move towards that dream, you […]

“Intuition doesn’t tell you what you want to hear; it tells you what you need to hear.” – Sonia Choquette Do you struggle to make decisions? Do you run around gathering input from other people because you doubt your own ability to make a choice? Or do you make decisions impulsively without ever pausing and […]

“Walk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this you have to learn to let go. Let go of your sorrows, let go of your worries. That is the secret of walking meditation.” ~ Nhat Hanh As the earth awakens from its hibernation and the sun […]

“If you realized how powerful your thoughts are, you would never think a negative thought.” ~ Anonymous Your thoughts shape your life. If you think you can’t do something it’s true. And chances are that if your reality isn’t aligned with your dreams, there is a limiting belief that is controlling your actions. It is […]

If you aren’t living your dreams, there is something or someone sabotaging your efforts. Could it be your current circumstances: a partner who isn’t supportive, a job that drains you, not enough time or money? Well, the truth is a little harsher. It’s YOU. You are getting in your own way of your dreams. There […]

Many of us get caught up in the negative thoughts that spiral around in our heads. With these limiting thoughts playing on repeat we begin to believe them as being true. This results in feelings of self-doubt and fear, losing the confidence to go after our dreams. For many of my clients these self-limiting thoughts […]