“If you realized how powerful your thoughts are, you would never think a negative thought.” ~ Anonymous Your thoughts shape your life. If you think you can’t do something it’s true. And chances are that if your reality isn’t aligned with your dreams, there is a limiting belief that is controlling your actions. It is […]
If you aren’t living your dreams, there is something or someone sabotaging your efforts. Could it be your current circumstances: a partner who isn’t supportive, a job that drains you, not enough time or money? Well, the truth is a little harsher. It’s YOU. You are getting in your own way of your dreams. There […]
Many of us get caught up in the negative thoughts that spiral around in our heads. With these limiting thoughts playing on repeat we begin to believe them as being true. This results in feelings of self-doubt and fear, losing the confidence to go after our dreams. For many of my clients these self-limiting thoughts […]
“You should sit in meditation for twenty minutes everyday – unless you’re too busy; then you should sit for an hour.” ~ Old Zen saying The number one reason my clients don’t meditate regularly is that they say they don’t have time. However, if you have time to drink a cup of tea (or coffee), […]
Peace is Within You: A Quick Tool to Bring You Back into Alignment “Your inner peace is the greatest and most valuable treasure that you can discover.” Akin Olokun This quick tool can restore peace in under a minute and bring you back into alignment whenever you are feeling overwhelmed, anxious, fearful or frustrated. This […]
“There’s a comer of quietness which has to be known and held. If lose that enter, you are in tension and begin to fall apart.” ~ Joseph Campbell Don’t let the busyness of the holiday season destroy your sense of calm and peace. Calmness is always available to you. You can choose it […]