With the recent COVID-19 outbreak, I know many are having a tough time. Whether you’re feeling lonely, stressed or anxious about the future, just know that you are not alone. There are many of us feeling the same way,  many of us are going through the exact same thing. We will get through this together! […]

It’s been a tough week for all of us as the virus, and fear spreads. I was staying positive in all the craziness, until yesterday. Too much time spent online reading news updates, rebooking a work conference, and then canceling my family’s spring break travel plans, sent me into a fear spiral triggering an episode […]

“You can’t control the storm so stop trying. All you can do is calm yourself. The storm will pass.” It’s ok not be ok. Despite all the happiness memes offered on social media, the truth is no one can be happy all the time. Having negative emotions is part of the human experience.  Life isn’t perfect. […]

You have the idea for your passion project but now what? If you are wondering what your next step is don’t overthink it. You have everything within you, right now at this moment, to start your passion project. Don’t let fear and self-doubt creep in and derail you. Are you still thinking? Here are my […]

   “Meditation is a silent heart, a peaceful mind which can make life more lovable, more livable.” – Anonymous Do you want to meditate and know you would benefit from a regular practice – but you just can’t find the time? Sometimes no matter how hard we try the demands and responsibilities of this modern […]

“Walk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this you have to learn to let go. Let go of your sorrows, let go of your worries. That is the secret of walking meditation.” ~ Nhat Hanh Long before I began sitting quietly with horses, I discovered […]