Many of us get caught up in the negative thoughts that spiral around in our heads. With these limiting thoughts playing on repeat we begin to believe them as being true. This results in feelings of self-doubt and fear, losing the confidence to go after our dreams. For many of my clients these self-limiting thoughts […]

“You should sit in meditation for twenty minutes everyday – unless you’re too busy; then you should sit for an hour.” ~ Old Zen saying Horses have taught me that presence isn’t something we force. It’s something we soften into. One of the places I practice that softness every day isn’t in the paddock. It’s […]

“Your inner peace is the greatest and most valuable treasure that you can discover.” Akin Olokun This quick tool can restore peace in under a minute and bring you back into alignment whenever you are feeling overwhelmed, anxious, fearful or frustrated. This tool from Gabrielle Bernstein combines a mantra (a word of phrase) with specific […]

“One does not practice meditation to become a great meditator. We meditate to wake up, and live, to become skilled at the art of living.” ~ Elizabeth Lesser When I first began meditating, I thought I was learning to quiet my mind. Looking back, I think I was learning something much simpler: how to be […]

Here is a list of some of the top personal development, creativity and spirituality books that ignited my soul, expanded my mind and were a part of my transformational journey. I share them with you in an offering that one may resonate with your own soul journey. 1. Universe Has Your Back: Transform Fear into […]