“Meditation is a silent heart, a peaceful mind which can make life more lovable, more livable.” – Anonymous Do you want to meditate and know you would benefit from a regular practice – but you just can’t find the time? Sometimes no matter how hard we try the demands and responsibilities of this modern […]

“Walk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this you have to learn to let go. Let go of your sorrows, let go of your worries. That is the secret of walking meditation.” ~ Nhat Hanh Long before I began sitting quietly with horses, I discovered […]

Many of us get caught up in the negative thoughts that spiral around in our heads. With these limiting thoughts playing on repeat we begin to believe them as being true. This results in feelings of self-doubt and fear, losing the confidence to go after our dreams. For many of my clients these self-limiting thoughts […]

“You should sit in meditation for twenty minutes everyday – unless you’re too busy; then you should sit for an hour.” ~ Old Zen saying Horses have taught me that presence isn’t something we force. It’s something we soften into. One of the places I practice that softness every day isn’t in the paddock. It’s […]

“Your inner peace is the greatest and most valuable treasure that you can discover.” Akin Olokun This quick tool can restore peace in under a minute and bring you back into alignment whenever you are feeling overwhelmed, anxious, fearful or frustrated. This tool from Gabrielle Bernstein combines a mantra (a word of phrase) with specific […]

“One does not practice meditation to become a great meditator. We meditate to wake up, and live, to become skilled at the art of living.” ~ Elizabeth Lesser When I first began meditating, I thought I was learning to quiet my mind. Looking back, I think I was learning something much simpler: how to be […]