Somewhere along the path to “success,” we learned that the world rewards speed. Fast thinking. Fast action. Quick decisions. Constant productivity. As women, we’ve been praised for how much we can hold, how quickly we can pivot, how seamlessly we can manage homes, careers, families, relationships—all while rarely skipping a beat. But what no one […]
When I began exploring breathwork, it felt as though I’d discovered a key to unlocking a new level of self-awareness and understanding with my horse. This simple practice opened my eyes to the connection we share with all living things. Breath is more than just air—it’s a bridge that connects us not only to our […]
Every horse owner dreams of a “perfect” horse- easy to catch, gentle to ride, unfazed by new trails, and steady amidst bustling traffic. My new mare, Jewel, embodies this dream. She handles everything with such ease that it’s almost surreal. However, a recent encounter during a rainstorm revealed something profound about her—and me. As the […]
“When you rest, you catch your breath and it holds you up, like water wings…” ~ Anne Lamott In our fast-paced, success-driven world, rest often feels like a luxury we just can’t afford. The constant hustle, the ever-present to-do lists, and the pressure to achieve can make rest seem like a distant dream. However, rest […]
Until one has meditated with a horse, a part of one’s soul remains asleep. In today’s fast-paced world, finding moments of calm and clarity can feel like a rare luxury. That’s where meditation steps in as a powerful tool for nurturing our mental and emotional well-being. Beyond its ancient roots, meditation has gained widespread recognition […]
“I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, ‘This is what it is to be happy.’” ~ Sylvia Plath In the midst of life’s disruptions and transitions, nature offers comfort and profound healing. From the warm sun on your face, to the smell of a forest after a […]