“You should sit in meditation for twenty minutes everyday – unless you’re too busy; then you should sit for an hour.” ~ Old Zen saying The number one reason my clients don’t meditate regularly is that they say they don’t have time. However, if you have time to drink a cup of tea (or coffee), […]

Peace is Within You: A Quick Tool to Bring You Back into Alignment “Your inner peace is the greatest and most valuable treasure that you can discover.” Akin Olokun This quick tool can restore peace in under a minute and bring you back into alignment whenever you are feeling overwhelmed, anxious, fearful or frustrated. This […]

“There’s a comer of quietness which has to be known and held. If lose that enter, you are in tension and begin to fall apart.” ~ Joseph Campbell   Don’t let the busyness of the holiday season destroy your sense of calm and peace. Calmness is always available to you.   You can choose it […]

“One does not practice meditation to become a great meditator. We meditate to wake up, and live, to become skilled at the art of living.” ~ Elizabeth Lesser Meditation is no longer considered a practice solely reserved for monks on mountain tops. Scientific studies and brain imaging over the last decade have shown that meditating […]

Here is a list of some of the top personal development, creativity and spirituality books that ignited my soul, expanded my mind and were a part of my transformational journey. I share them with you in an offering that one may resonate with your own soul journey. 1. Universe Has Your Back: Transform Fear into […]

We can’t always control what happens to us but we can always control how we respond. Change is hard. Most of us resist it. Our brains like the familiar. We want things to stay the same. Yet, the one thing I know for certain is that life changes. Relationships break down. Jobs end. Finances shift. […]