If you aren’t living your dreams, there is something or someone sabotaging your efforts. Could it be your current circumstances: a partner who isn’t supportive, a job that drains you, not enough time or money? Well, the truth is a little harsher. It’s YOU. You are getting in your own way of your dreams. There […]

Many of us get caught up in the negative thoughts that spiral around in our heads. With these limiting thoughts playing on repeat we begin to believe them as being true. This results in feelings of self-doubt and fear, losing the confidence to go after our dreams. For many of my clients these self-limiting thoughts […]

“You should sit in meditation for twenty minutes everyday – unless you’re too busy; then you should sit for an hour.” ~ Old Zen saying The number one reason my clients don’t meditate regularly is that they say they don’t have time. However, if you have time to drink a cup of tea (or coffee), […]

Peace is Within You: A Quick Tool to Bring You Back into Alignment “Your inner peace is the greatest and most valuable treasure that you can discover.” Akin Olokun This quick tool can restore peace in under a minute and bring you back into alignment whenever you are feeling overwhelmed, anxious, fearful or frustrated. This […]

“There’s a comer of quietness which has to be known and held. If lose that enter, you are in tension and begin to fall apart.” ~ Joseph Campbell   Don’t let the busyness of the holiday season destroy your sense of calm and peace. Calmness is always available to you.   You can choose it […]

“One does not practice meditation to become a great meditator. We meditate to wake up, and live, to become skilled at the art of living.” ~ Elizabeth Lesser Meditation is no longer considered a practice solely reserved for monks on mountain tops. Scientific studies and brain imaging over the last decade have shown that meditating […]