We can’t always control what happens to us but we can always control how we respond. Change is hard. Most of us resist it. Our brains like the familiar. We want things to stay the same. Yet, the one thing I know for certain is that life changes. Relationships break down. Jobs end. Finances shift. […]

“One’s philosophy is not best expressed in words; it is expressed in the choices one makes… and the choices we make are ultimately our responsibility.” ~ Eleanor Roosevelt Do you find it hard to make a choice? Research suggests that we are faced with making over 35,000 choices a day! That’s a whole lot of decision-making. […]

  “May your choices reflect your hopes, not your fears.” ~ Nelson Mandela   Recently I was faced with making a decision between two very difficult choices; both choices would affect both my daughter and I financially and emotionally. At the time neither one of the choices looked like great options. How do you pick […]

  “I always wonder why birds choose to stay in the same place when they can fly anywhere on the earth, then I ask myself the same question.”~Harun Yahya Have you ever felt really excited about life? Overflowing with energy, enthusiasm and so much focus, that it didn’t even feel like you were working? That’s being in […]

Have you ever had one of those days? You know the kind of day where you feel overwhelmed and look up at the heavens and yell, “ENOUGH”! I had one of those days yesterday. I felt overwhelmed. My mind was racing. My inner critic had turned up her volume so loud I was stuck in the […]

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray How are you feeling right now? Are you calm and centered or fearful and anxious? If you are feeling scared and tense, it’s ok. We have all been afraid at different times. You can take control […]