“I always wonder why birds choose to stay in the same place when they can fly anywhere on the earth, then I ask myself the same question.”~Harun Yahya Have you ever felt really excited about life? Overflowing with energy, enthusiasm and so much focus, that it didn’t even feel like you were working? That’s being in […]

“Everything you want is on the other side of fear.” ~ Jack Canfield. Fear can show up in strange places. Have you ever wanted something with your entire being but then when the opportunity showed up in your life you turned it down? Perhaps because the timing wasn’t right, or you didn’t feel you were […]

Have you ever had one of those days? You know the kind of day where you feel overwhelmed and look up at the heavens and yell, “ENOUGH”! I had one of those days yesterday. I felt overwhelmed. My mind was racing. My inner critic had turned up her volume so loud I was stuck in the […]

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray How are you feeling right now? Are you calm and centered or fearful and anxious? If you are feeling scared and tense, it’s ok. We have all been afraid at different times. You can take control […]

  “Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a new way to stand.” ~Oprah Many of us can look back and understand how certain challenges such as a relationship break down, an illness or financial struggle were actual gifts in our life. Gifts […]

“…the house shelters day-dreaming, the house protects the dreamer, the house allows one to dream in peace.” ~ Gaston Bachelard But what happens when your home is not your sanctuary and you don’t feel safe, even after you lock the doors and windows? To not feel safe is to live in a state of heightened fear […]