Have you ever had one of those days? You know the kind of day where you feel overwhelmed and look up at the heavens and yell, “ENOUGH”! I had one of those days yesterday. I felt overwhelmed. My mind was racing. My inner critic had turned up her volume so loud I was stuck in the […]

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray How are you feeling right now? Are you calm and centered or fearful and anxious? If you are feeling scared and tense, it’s ok. We have all been afraid at different times. You can take control […]

  “Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a new way to stand.” ~Oprah Many of us can look back and understand how certain challenges such as a relationship break down, an illness or financial struggle were actual gifts in our life. Gifts […]

“…the house shelters day-dreaming, the house protects the dreamer, the house allows one to dream in peace.” ~ Gaston Bachelard But what happens when your home is not your sanctuary and you don’t feel safe, even after you lock the doors and windows? To not feel safe is to live in a state of heightened fear […]

“In every walk with nature one receives far more than he seeks.” ~ John Muir  Many of us start the New Year with a pledge to cleanse our body from the toxins and sugars. But why stop there? By making a goal to detox our body and mind we can reduce stress and anxiety, improve […]

“When you own your breath, nobody can steal your peace.”  ~ Unknown Using the power of your breath you can create a more peaceful and healthier life. While we all need to breathe to stay living, learning to consciously use your breath can improve your mood, increase your energy, and strengthen your immune system. I […]